Safe and Healthy Fruit For Ulcer

IN Jakarta, 50% of people suffer from heartburn. It's not numbers kidding of course. But it is said, there is a cheap, easy and healthy with fruit. Like what?
According dr.Ari Fahrial SpPD-KGEH MMB-Division of Gastroenterology Department of Medicine Faculty of medicine / Cipto Mangunkusumo, data from research conducted at the RSCM in approximately 100 patients with symptoms of dyspepsia, it turns out after further testing with endoscopy, obtained 20 % of organic disorders. Meanwhile, according to a recent study at the Jakarta public figures obtained nearly 50% of people suffer from heartburn Jakarta.
A study with a substantial number of patients and involve endoscopy centers in several cities in Indonesia also shows that functional dyspepsia present in 86.41% of 7,092 cases of dyspepsia endoscopy. Data abroad also have numbers that are not too different.
In patients with dyspeptic disorders, especially if chronic dyspepsia is already underway and has been given a variety of drugs, but the results have not been satisfactory, should be considered for further testing with binocular examination (endoscopy) upper GI. Through this examination can be known structural abnormalities obtained.
As for organic disorders especially in patients with ulcers or wounds and tend to occur in bleeding or gastric cancer who often can not carry out bloody fast. For patients with ulcers, both duodenal and in the stomach during treatment can perform fasting.
The results in RSCM proved that in patients who already have a chronic ulcer need to do further tests first, before implementing fasting. If the ulcer can be treated first or fasting while taking medication that caused the unexpected does not happen.
What about stomach pain due to functional impairment only, usually after Ramadan fasting seperri yesterday, complaints maagnya reduced and feel healthier. This happens because the ulcer complaints arising in patients affected by eating disorders, consumption of snack foods, such as fatty foods, sour, and spicy all day, consumption of soft drinks and coffee, smoking and stress factors.
Reading the above gastric disease is apparently "terrible" if we are exposed. But it's actually a healthy lifestyle, can we simply apply in our daily lives. For example, by eating the recommended fruits. Many patients with gastric ulcer or ulcer-acute, usually 'memantang self' to eat fruits, let alone have any sense of a strong acid, such as lemon. Though some studies of literature who wrote about the results of research experts, even fruits have a strong healer kada-penyaklit the disease.
It's not all fruits for consumption, there are some pieces that are entered row of abstinence to eat. But you know, whatever fruit is allowed and not allowed in the list to be enjoyed?
There are some parents (seniors) do not even dare to eat fruits, because when they consume these fruits, their stomach feels very uncomfortable, if not for the stomach acid stomach feels 'cold'.
The elderly who have stomach acid conditions have to be careful in consuming fruits, because most of the water from the fruit contains the sweet taste sour, while nature itself is sour stomach, after eating fruits become more acidic, of course will cause bad feelings.
It is recommended to consume vegetables that contain a bitter taste and a little spicy, like: Blonceng, peppers, raw ginger, onions (kind of vegetables can control the formation of stomach acid), and others, should not eat fruits with an appropriate amount , do not overdo it.
Meanwhile, as has been reported by many media health, many doctors recommend to enjoy Pomelo. Fruits are in fact widely available in Java and Bali is reportedly has the power to help the healing process of gastric ulcers.
As quoted from the article in Kompas daily health, experts from Jagiellonian University, Poland, found that grapefruit extract contains antibacterial and antioxidant that can "calm" abdominal lymph system to help the healing process. Dr. Thomas Brzozowski, head of research, suggests that people with peptic ulcers incorporate orange into their diet while naturally acidic.
During the patient's ulcers are asked not to enter the orange into their diet, but this study suggests precisely the opposite. Extract is believed to reduce the levels of the enzyme COX-1 and COX-2 are present in drugs.
This condition plays a major role in the effort to cure stomach. The researchers believe capable of grapefruit extract blend with the second enzyme in the process of healing the stomach.Alternative fruit so cheap, easy and healthy is not it?

Fruit To Nourish Sperm

Sperm is has particularly important role in human life, because the sperm to fertilize eggs served any woman's ovulation occurs. In addition to certain foods to increase the quality and quantity of sperm itself. There is also a type of fruit which helped support the quality, quantity and quantity of sperm, such as:
1. Banana
Who does not know a banana. Bananas have a taste of the meat is so soothing and makes the stomach feel full longer, delaying hunger rich in vitamin A and natural fibers. Banana is a fruit that is phenomenal in Indonesia and flourished by anyone, regardless of age restrictions. Apparently bananas are not only consumed as usual, which in fact bananas are rich in fiber and contains a good antikoksidan to increase libido or sexual desire, bring back the lost sexual desire, increase sperm count and improve sperm quality. Bananas are not only rich in fiber, bananas also contain other vitamins, such as potassium and B vitamins like riboflavin, which serves as an energy booster for the body.
2. Avocado
Avocado is a fruit that much-loved of all ages. Fruit that has colored yellowish flesh is indeed suitable for consumption. Avocado is enriched with some nutritional value such as vitamin A, fiber, vitamin D, folic acid, and calories high enough. Avocados are in their utilization is not only used as a skin moisturizer, skin lightening but avocado has other properties, one of which can meningkatakn sperm productivity, quality, and quantity of sperm. Avocados can also be used as a substitute for diet you are in a program to lose weight or a healthy diet. Not only there are avocados contain vitamin B6 may also raise libido or sexual energy stimulation you and your partner.

3. Garlic
Garlic is one type of herb that has a distinctive aroma and is very sharp. But garlic has remarkable properties that are beneficial to the body and to treat diseases such as asthma, allergies, lowering cholesterol and the detoxification of toxins in the body. Garlic contains allicin compound, which is a kind of element of compound that can improve blood circulation to all the vital organs and male sexual organs. By eating garlic are combined in the form of vegetables or a mixture of food can improve male sexual arousal.
4. Mango and Strawberry
Mango and strawberry which both have a wry sense of a fairly typical, but the unisex mangoes that taste sweet. According to the information related to that eating mango or strawberry juice regularly can improve a man's sexual libido and make them eager to have sex with your partner. Both types of fruit is not only good consumed by men only, the women can also consume fruit juices from both the enhancer of sexual arousal. Strawberry is very suitable to be consumed by men to increase sperm count and sperm moving swiftly and healthy.
5. BrownChocolate naturally occurring compounds containing elements such as phenylethylamine which is a natural chemical element that can make a happy mood for anyone who enjoyed it, chocolate is a type of food loved by all people without any age limit. Not only owned the compound chocolate, chocolate also contains elements of other compounds that can create a sense of heightened sexual arousal and the body was pounding when you have sex with your partner and get a sexual touch.
6. Liver
If you are a man termasuksalah decreased libido or low energy stimulation, try to consume animal liver from chicken liver or beef liver. A heart is a source of glutamine, an element of a compound that can enhance the immune system so the body always looks fresh and allegedly liver can also increase the blood for those who have low blood pressure.
7. Eggs
Eggs which are the biggest source of protein that also contains vitamin B5 and B6 useful to balance hormones and relieve stress, not only that the content of protein and vitamins, it makes eggs as one of the menus that can improve male sexual arousal that became a symbol for male fertility .
Known many men who consumed eggs dicammpurkan in steeping herbs or direct menengak-boiled eggs before starting sexual activity. Egg yolk contains a very high zinc can be beneficial to increase the number, quality and increase the production of testosterone in men.

8. Celery
Celery often is found in vegetable sauce, meatballs or serving foods that use celery. Celery is a food source that can increase androsterone, a hormone released through sweat that can arouse sexual desire. You can also menikamti celery in the form of juice mixed with other fruit.
9. Nuts
Nuts contain fatty acids that are important in the production of male hormones. One is almond, besides rich fatty acids, almonds also contain scents that can stimulate a woman to have sex.
10. Watermelon
Fruit is round like a ball is a kind of vines. The amount can be the size of a human head, green or striped green and white. The flesh is generally red, watery and seedy, but there are also yellow. That Watermelon (Citrullus vulgaris Schard). This fruit can be consumed directly. Efficacy of a watermelon is good enough to cope with the heat, relieving thirst. This fruit also can arouse sexual desire of men and women and is also good for healthy sperm.

Goji fruit from the super secret ageless Himalayas

Maybe you've watched TV Show Oprah Winfrey Show. In telling that at the time of the Tang dynasty to power in 800 century BC there is a well dug near the wall of a famous temple at that time. The well was covered by surrounding plants Wolfberry. over the years Wolfberry an elderly fall into the well and the people who worship there have a healthy body, and despite being 80 years old none of their hair turned white like most people, and none of them lost a tooth because it was dusk. This is because they drink the water in the well. From this legend many people who worship there and the well became a legend because kasiat water.
So there is news that people who live at the Temple of the Himalayas is the oldest and the first therapeutic use of plants as medicine. And distributed them to the expert knowledge of Chinese medicine, Tiber and India. One of the secrets of their treatment is the fruit of native trees Goji, which are planted along the Himalayas.
Those who come there to study medicine, bringing Goji seeds of trees to be planted in their yard, so that treatment into the Himalayan legend.Some of the benefits both of Goji Juice:
Goji juice makes the body's metabolism becomes stronger, have better nutritional quality and also gives the effect of one's lifetime. Research and analysis indicate that goji juice affect the average growth in longevity contribute
Goji is actually a seed, which is not commonly found and can also be used to make juice special. This suggests that some elderly people drink it as a longevity secret that gives a distinct advantage for goji juice. The experts found that there are many anti-oxidants in this goji, which prevents the body become damaged due to dead cells and cells that are oldNutrition In Goji
Goji Berry Qualified:

1. Contains 19 Amino Acids - building blocks of protein including all eight essential amino acids essential for life.
2. Contains 21 minerals including germanium, an anti-cancer mineral rarely found in food.
3. Contains four unique Polysaccharides from this plant. Unique polysaccharide is essential for immune function and communication between cells, working in the body with berngsi as director and host of the instructions that cells use to communicate with each other.
4. Containing more protein than wheat (13%)
5. Contains a complete spectrum of antioxidant carotenoids, including beta carotene (better than carrots) and zeaxanthin (protects the eyes). Himalayan Goji Juice is the largest source of carotenoids of any food.
6. Contains Vitamin C with levels 500 times higher than oranges.
7. Contains Vitamin B Complex (B1, B2, and B6) needed to convert food into energy.
8. Contains Vitamin E (very rarely found in fruits, only in grains or beans.
9. Contains beta-sitosterol and anti-inflammatory substances intermediaries, beta-sitosterol also lowers cholesterol and used to treat impotence and prostate enlargement.
10. Contains essential fatty acids, which are required for the body's hormone production and for the smooth functioning of the brain and nervous system.
11. Containing Cyperon kind of "a sesquiterpene that benefits the heart and blood pressure and reduce discomfort during menstruation.
12. Containing Solavetivone, anti-fungal compound and an anti-bacterial which are very strong.
13. Physalin containing highly active naturally occurring compounds that bring out all types of leukemia and is also used in the treatment of hepatitis B disease

Plus 34 Goji Benefits:
What if the doctor tells you that there are juice drinks that where you drink every day, will give a very impressive result for your health as below:

1. Extending the age of the main molecule polysaccharides and powerful antioxidants to protect the body from premature aging
2.  Increase Energy and Stamina Increase tolerance, stamina and endurance in exercise / physical activity. Helps relieve weak, especially during the healing
3. Makes you look younger / younger & sleep more soundly in the Himalayan Goji Juice Polysaccharides stimulate the release of hGH (Human Growth Hormone), a period of growth hormone (youth hormone), thus making the appearance to be younger and sleep more soundly.
4. Stabilize blood pressure
5. Controlling blood cholesterol levels
6. Stabilize blood sugar levels for diabetics / diabetes
7. Increase Libido / sex
8. Helps reduce body weight and fat Helps to convert food into energy and normalize cortisol levels
9. Reduce pain in the head and back pain
10. Maintaining a healthy heart, blood, kidneys and liver
11. Boost the immune system, resistance to
12. disease, and help the healing of cancer patients in the Himalayan Goji Juice Polysaccharides encourage and balance the body's cells, including T-cells, IL2, LGA and IgG. This helps to cure cancer
13. Sendir fight inflammation and inflammation (arthritis) as well as strengthen muscles and bones
14. Improving fertility, helps prevent the "Morning Sickness" at the time of pregnancy and relieve the symptoms of menopause
15. Improve memory
16. Reduce stress and anxiety.
17. Generating a greater zest for life.
18. Increasing the power of vision
19. Against pertumbauhan and cancer development.
20. Increasing resistance to disease
21. Used as a cancer treatment
22. Protect and repair DNA damage
23. Inhibit cancer growth
24. Reducing the toxic effects from chemotherapy and radiation
25. Keeping the power of the blood cells
26. Overcoming chronic dry cough
27. Against swelling and joint pain
28. Improving the presentation of white blood cells
29. Reducing interference mensturasi
30. Increasing fertility
31. Muscle Strengthening bones and teeth
32. Helps kidney function
33. To improve memory and as a brain tonic
34. Maintaining heart health
35. Helps overcome stress and anxiety
36. Maintain healthy digestive tract
37. Increase passion and joy
38. Maintaining healthy gums
39. Help overcome the inflammation of muscles (fibromyalgia)
40. Against Allergy
41. Maintaining the health of children - child

This article is my take on the site www.artikelmu.com

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• Danger effects of cavities. 
  

Danger effects of cavities

If you really like to eat that sweet ..? like to drink the sweet, sweet love to snack yan ....? If so then you should be able to withstand a bit of sweet flavor you want, because based on research, that sweet foods are the biggest factors that cause cavities. And you should know that teeth can cause many diseases belubang either mild to acute disease (can cause death).

when you eat sweet foods, the sugar content in foods that will stick to the teeth and clear crust will cause seed cavities (this happened within 2 minutes). So for you the enthusiast candy, chocolate, and all foods that are sweet with seksamam you should read this article. Because believe it or not cavities have fatal consequences if we do not care.
cavities when the inside there is an infection of the teeth. tida patched soon if it will lead to a deeper infection of the teeth, then spread into the cavity of the nerve and causing the tip of tooth root abscesses. Tooth abscess is a collection of pus CAUSED of infections in the tooth cavity nerve pain is incredible. If the infection still occurs in the cavity of a tooth nerve cavities will result in several diseases including:

•  Tooth which had perforated
•  Mediastinitis (inflammation of the chest)
• Sepsis (inflammation in the body due to infection)
• Facial cellulitis, Ludwigs angina (spread of infection into jaringanlunak such as heart, liver, and others)
• Osteomyelitisof the jaw (spread of infection into the jawbone dental)
• My other deployment resulted in a brain abscess (infection of the human brain)
• Endocarditis (inflammation of the lining of the heart, heart muscle and heart valves)
• Pneumonia (lung inflammation aru)

If on further surgery will be much more harmful effects very essence of cavities. So for us who prefer to please more regulated healthy diet and how our food consumption. This article does not forbid you to eat sweet foods, but I advise you to manage your diet.
There are a few tips so you will be able to eat sweet foods without having to worry will lead to cavities. please follow these simple steps:
1. Try to eat or drink with content that is not too sweet.
you try to consume food or drink that is more natural sugar content. not too much added sweetener, chocolate, or sugar on your consumption. because of food or drink that is too sweet will result in the infection process in the crust of the tooth is happening so fast.
2. Do not eat / drink that sweet before bed
if your hobby sweet foods or drinks. I advise you not to consume it before you sleep, because when you sleep on dental infection will happen so fast and difficult to overcome.
3. Do not forget to brush your teeth after the consumption of sweet
after you eat sweet foods make sure you brush your teeth to sweet food scraps that can be lost from your teeth. if you have not had time to brush my teeth please rinse with clean water atu neutral with lots of drinking water.

Source www.artikelmu.com

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Whitish in Women

The problem of whiteness is a problem that has long been a problem for women. Not many women who know what it is whitish and white sometimes underestimate this problem. Though whiteness can not be taken lightly, as a result of this discharge can be very fatal when treated late.
Whitish or Fluor Albus is a condition in which excess fluid from the vagina. Whiteness can be divided into 2 parts, namely a normal vaginal discharge (physiologic) and abnormal vaginal discharge (pathological). Vaginal discharge that is not a disease (physiological) can only occur in every girl. 

Usually the liquid that comes out clear, colorless, odorless and does not itch. This whitish fluid amounts can be a little or a lot, happened before and after menstruation, when sexually aroused or when you're stressed. Sometimes we are teenagers also experience vaginal discharge just before puberty, usually these symptoms will disappear by itself.
 However, if the discharge from the vagina is not clear, yellowish-white, gray to greenish, thick, smelling like rotten eggs or rancid, itching and more numerous, most likely is already abnormal vaginal discharge. Some of the causes of abnormal vaginal discharge caused by infection is usually accompanied by intense itching in the vagina and around the outer vaginal lips. Which often cause vaginal discharge include bacteria, viruses, fungi or parasites as well. If not treated promptly the infection can spread and cause inflammation of the urinary tract, causing pain when the patient is urinating.
 Discharge can be prevented by means of:

• Maintain cleanliness of the genital area, clean the vagina with clean running water by wiping from front to back.
• Minimize the use of antiseptic soaps as they may interfere with vaginal pH balance.
• Change the bandage on time at least 3 times a day.
• Choosing the right underwear, wearing pants that are not tight and absorb sweat.
• Avoiding risk factors for infection such as changing sexual partners, as well as gynecological examinations regularly.  

Vaginal discharge should be treated early, so symptoms develop. Because if you have chronic vaginal discharge and prolonged will be more difficult to treat. In addition, if the discharge is allowed to spread into the uterine cavity and then kesaluran ovaries and to the ovaries and eventually into the pelvic cavity. Not infrequently a woman who suffered from chronic vaginal discharge (many years) can become sterile and even can result in death.

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• whitish cause abnormal. 

 

Whitish Cause Abnormal

Cleanliness sex organs must be maintained. If not maintained properly can cause problems that are often marked with whitish discharge.
Whitish vaginal discharge 2 256x300 Causes of course very disturbing AbnormalKeputihan abnormal sexual life of women.
Basically, white is the excessive discharge from the vagina. Sometimes accompanied by itching, burning in vaginal lips, or often also accompanied by the stench and pain when urination or intercourse. In normal circumstances no liquid can change into a thick, white, yellowish, gray to greenish.
It smells different too, can be odorless or smell like rotten eggs or rancid like raw fish.
Changes in the balance of bacteria in the vagina may affect the color, smell and texture of vaginal discharge. Here are some conditions that can cause changes in the balance of bacteria and concentration (pH), vaginal acid:

1. The use of antibiotics and streoid causing bacteria long enough "good" guards dead vaginal pH and fungi flourish.
2. Bacterial vaginosis, a bacterial infection that often occurs in pregnant women or in women who have many sexual partners
3. The use of birth control pills because the hormone balance is affected and pH imbalances.
4. Cervical cancer.
5. Chlamydia, gonorrhea, a sexually transmitted infection.
6. Uncontrolled diabetes so that a high sugar content causes the sugar in the urine and blood and cause bacteria to flourish.
7. The use of vaginal washing soap for disturbing the pH balance of the vagina.
8. Pelvic infection after surgery.
9. Pelvic inflammatory disease.
10. Trichomoniasis, a parasitic infection that is usually due to unsafe sex.
11. Vaginal atrophy, vaginal wall thinning and dryness due to menopause.
12. Vaginitis, a condition of inflammation and irritation around the vagina.
13. Fungal infections.   

  

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• Gum Disease Causes and Risk For Stroke.

 

Gum Disease Causes And Risk For Stroke

A recent study revealed that gum disease (periodontitis) carries a greater risk compared with diabetes to lead to stroke. Gum disease and the effect on stroke is nearly as large as the effect of hypertension or high blood pressure is indeed a major cause of stroke.

A few years back, was already growing evidence that shows a link between gum disease (periodontitis) with stroke. And now, a new study found that people with gum disease have nearly twice the risk of experiencing non-fatal stroke (ischemic stroke) than those with diabetes.

Research presented at the event 89th International Association for Dental Research (IADR) General Session and Exhibition in San Diego last month, is a warning about the seriousness of the health effects of poor oral health in general.

Dr Nigel Carter, chief executive of the British Dental Health Foundation, said, "Obesity, alcohol abuse, poor diet and smoking are Generally well-known risk factors cans That cause strokes. Less well-known are the risks the caused by gum disease."

He added that this research is very important because it helps gauge the importance of oral health and compare it with other risk factors. This research was also surprising, he said. Because by knowing gum disease have the same risk with hypertension is a very significant discovery. And with the finding that the risk of gum disease has doubled in the cause of non-fatal stroke compared with diabetic, totally out of prediction experts.

'The research sends a clear message That the risks the caused by poor oral health Should not be overlooked or Considered Important Pls less compared to others factors,' he added.

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Body Care Tips To Stay Healthy

In everyday life we ​​should always put our body and soul health because health is delicious and also there is a saying that someone will not respect his own health when he was still healthy. Once the importance of health so that there are people who are willing to pay billions of dollars for her health when she sakit.Tip following are examples of activities that can we live in our everyday world. Activity or the activity into the application of healthy lifestyles, namely:

1. Avoidance / Stop The Stupid Habits That's disgusting

Activities stupid for some people presumed / considered as activities that are cool, macho and slang is like smoking, drinking, using drugs / narcotics / other additive substances that cause addiction.

Just imagine if it has been subjected to any of the activities above, so stupid a person can spend lots of money to buy opium, for future medical expenses, wasted too much time to buy and consume these illicit goods.

Using the disgusting stuff, of course, add our sins doubled because of the impact / effect is not just us who feel, but also others such as parents, friends, family, boyfriend, and so forth.

2. Do not Make Free Sex Outside Marriage

Sex is good for the used of people. But it would be honorable and terpujinya if sex is done with full responsibility and with the blessing of many people. Most sex is underrated for couples who are used to do it or for people who easily aroused without a strong faith.

The impact effect of free sex premarital sex is such as:
a. pregnant out of wedlock and the man ran away from responsibility.
b. exposed to infectious diseases like AIDS which has no cure.
c. big sin to God
d. excluded from social and community
e. raided by police / Satpol pp / hansip
f. own girlfriend murdered, raped, etc..
g. addicted to orgasms and grew into a dangerous phase.
h. beginning of foolish activity number 1 above.
i. hard to get a mate when would seriously marry.
j. lie to parents, families, relatives, friends, etc..
k. and many more due to the bad.

The purpose of sex to get the climax / orgasm much deified by many people who get lost and they will find another victim to be invited and was dragged into the black valley. If berhbungan with the opposite sex or same-sex without marriage should not see it if ngesex delicious side, but look at the negative side very much. You will be disgusted to do it.

3. Eat Healthy Food And Under Rule

Good food is not necessarily healthy. Many foods and drinks are dangerous and unhealthy if consumed. Examples such as the use of borax and formaldehyde as a preservative of food and drinks that should digonakan to preserve the corpse / corpse / carcass.

When snacks do not carelessly. Buy food and beverages in place to secure cleanliness / hygiene of food drink. Be careful and always alert terhada whatever will we put in our mouth because it could have a drink or food we buy and ready to eat has been mixed with hazardous toxic substances like arsenic, barbiturates, seangga poison, rat poison, pengewet not for food and beverages, and so forth. See also the cleanliness of the place and the processing and selection of raw materials food / beverage.

Do not be easily tempted by ads on TV, radio, newspapers, magazines, sales, and so forth. Sometimes the manufacturer also lied to get great benefits and work with individual governments to shut up.

Eat nutritious foods and beverages that are adjusted for body condition, activity as well as we age. Eat before the hungry and stop eating before satiety is a good habit. Never forget with four of five perfectly healthy that we often hear from old times. Eat a balanced nutritional intake because of what we eat will represent us in the future.

4. Keeping Yourself Hygiene And Environment Around Us

Cleanliness themselves need to be considered and maintained at all because it is associated / linked closely with how we look at the general public. tidiness and cleanliness of the body such as hair, nails, face, eyes, ears, skin, mouth, teeth, hands, feet, etc. to give effect to the overall body health. Avoid exchanging toiletries, primp, health, personal clothing with other people because it may be able to transmit dangerous diseases.

Just imagine if someone can cause acute dental pain he did not enter the office for days because the pain is unbearable. People who have a dirty appearance and style will be shunned from daily life and will be difficult to make friends, boyfriend, partner, employment, trust and others.

Keep the environment clean of waste and environmental disease because the environment can affect the health of our bodies. Garbage is piled and rotting able to remove the unpleasant smell / tasty, the view that slum / dirty, the sound of flies that were flying, the sound of the oath-curse people who are nearby, and so forth.

Garbage can also be a nest of rats spread diseases such as leptospirosis Disease spread through rat urine and tipes / typhoid. Mosquitoes can also spread the seeds that can berkibat melaria plasmodium and dengue fever in man. flies that spread bacteria and viruses that cause gastrointestinal diseases such as beri-beri, dysentery, diarrhea, and so forth.
5. Exercise And Health Into Your doctor checked Periodic

Exercise regularly to stimulate the heart, breathing and blood circulation becomes better. Get used to exercise every day with a light activity such as walking, gymnastics, fitness, jogging, biking, or doing a full sports like playing badminton, soccer, marathon running, tennis, basketball, and so forth.

In addition there is another sport which is not less important to the sport of periodic health check regularly to the doctor. In order medical examinations are programmed for diseases or disorders that arise can be detected more quickly so that treatment would not eat a lot of cost, time and energy.

6. Avoid Stress: A Disgusting Way The Healthy And Halal
To avoid the stress that strategies are needed for each individual. Discover the best way to relieve stress with your own simple way, can be done everywhere, cheap, healthy, kosher, and delicious made. Examples of activities such as relieving stress is by listening to personal music that is fun and ngilangin burden of the mind that is, playing video games, music, play music, sports, chatting at friends-close friends, ventilation, non-gambling playing cards, healthy dating, eating, having husband and wife / sex with a legitimate partner, hanging out in the lavatories, a trip to the mall, singing, playing small toys, gardening, fishing, weeping in solitude, sleep, and so forth.
The point in your life is nyantai wrote with all the problems that exist. Why should hard (stress), it is hard to no avail. Your emotions do not become evil and self-control you, because emotions are not controlled and sometimes into revenge, hurt, and others that look foolish to others. There are issues / problems that can make you depressed indifferent aja lah, is not no job.

 
Enough sleep, hold ourselves to Almighty God according to religion and beliefs of each origin is not evil, and to implement healthy lifestyle programs to prevent stress and depression when it could become severe and chronic mental disorders and mental illness that makes your taste depressed and ashamed of the crowd. Consult with a psychologist if you have mental problems or other people who you trust if you are embarrassed. Open your heart to accept criticism, feedback and suggestions from others and change your lifestyle if necessary for the health of the soul / mind you.

 

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Tips on How to Solve Odor Mouth, Prevent, Treat

Overcoming Mouth Odor Tips on How to Prevent Treat. Nasuha this post will share some tips or ways to prevent, solve and treat bad breath. Do not Sepelekan bad breath or in medical terms is called halitosis. If allowed to go on late into the bad breath or halitosis is severe to interfere with social life, personal, and professional person. Because, first impressions are generated on the people around will affect the assessment of one's self to the end.

Some causes of bad breath in general can be prevented and avoided. But in some patients with severe bad breath, until now researchers and dentists have to know the direct cause of this bad breath. Often the weight of bad breath caused by more than one thing and often complex causes. Brushing teeth twice a day is a thing that should always be done.

Some tips or ways to prevent, solve and treat bad breath is to brush your teeth regularly, use dental floss to clean the areas a toothbrush can not reach, use a mouthwash if necessary, drink more water, use a water pick to clean all the mouth, gums and teeth, tongue cleaning, and to make preparations necessary circumstances always spray the mouth or chewing mouth fresheners in your bag, chew sugarless gum with cinnamon flavor is an effective way.

Tip or how to avoid bad breath is to avoid foods that can cause bad breath such as onions, banana, and sweet foods. Avoid drinking alcohol, stress, and do regular exercise. If a few steps above can not also solve your gum problems, discuss with your doctor or your dentist for better results

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