Fruit To Nourish Sperm

Sperm is has particularly important role in human life, because the sperm to fertilize eggs served any woman's ovulation occurs. In addition to certain foods to increase the quality and quantity of sperm itself. There is also a type of fruit which helped support the quality, quantity and quantity of sperm, such as:
1. Banana
Who does not know a banana. Bananas have a taste of the meat is so soothing and makes the stomach feel full longer, delaying hunger rich in vitamin A and natural fibers. Banana is a fruit that is phenomenal in Indonesia and flourished by anyone, regardless of age restrictions. Apparently bananas are not only consumed as usual, which in fact bananas are rich in fiber and contains a good antikoksidan to increase libido or sexual desire, bring back the lost sexual desire, increase sperm count and improve sperm quality. Bananas are not only rich in fiber, bananas also contain other vitamins, such as potassium and B vitamins like riboflavin, which serves as an energy booster for the body.
2. Avocado
Avocado is a fruit that much-loved of all ages. Fruit that has colored yellowish flesh is indeed suitable for consumption. Avocado is enriched with some nutritional value such as vitamin A, fiber, vitamin D, folic acid, and calories high enough. Avocados are in their utilization is not only used as a skin moisturizer, skin lightening but avocado has other properties, one of which can meningkatakn sperm productivity, quality, and quantity of sperm. Avocados can also be used as a substitute for diet you are in a program to lose weight or a healthy diet. Not only there are avocados contain vitamin B6 may also raise libido or sexual energy stimulation you and your partner.

3. Garlic
Garlic is one type of herb that has a distinctive aroma and is very sharp. But garlic has remarkable properties that are beneficial to the body and to treat diseases such as asthma, allergies, lowering cholesterol and the detoxification of toxins in the body. Garlic contains allicin compound, which is a kind of element of compound that can improve blood circulation to all the vital organs and male sexual organs. By eating garlic are combined in the form of vegetables or a mixture of food can improve male sexual arousal.
4. Mango and Strawberry
Mango and strawberry which both have a wry sense of a fairly typical, but the unisex mangoes that taste sweet. According to the information related to that eating mango or strawberry juice regularly can improve a man's sexual libido and make them eager to have sex with your partner. Both types of fruit is not only good consumed by men only, the women can also consume fruit juices from both the enhancer of sexual arousal. Strawberry is very suitable to be consumed by men to increase sperm count and sperm moving swiftly and healthy.
5. BrownChocolate naturally occurring compounds containing elements such as phenylethylamine which is a natural chemical element that can make a happy mood for anyone who enjoyed it, chocolate is a type of food loved by all people without any age limit. Not only owned the compound chocolate, chocolate also contains elements of other compounds that can create a sense of heightened sexual arousal and the body was pounding when you have sex with your partner and get a sexual touch.
6. Liver
If you are a man termasuksalah decreased libido or low energy stimulation, try to consume animal liver from chicken liver or beef liver. A heart is a source of glutamine, an element of a compound that can enhance the immune system so the body always looks fresh and allegedly liver can also increase the blood for those who have low blood pressure.
7. Eggs
Eggs which are the biggest source of protein that also contains vitamin B5 and B6 useful to balance hormones and relieve stress, not only that the content of protein and vitamins, it makes eggs as one of the menus that can improve male sexual arousal that became a symbol for male fertility .
Known many men who consumed eggs dicammpurkan in steeping herbs or direct menengak-boiled eggs before starting sexual activity. Egg yolk contains a very high zinc can be beneficial to increase the number, quality and increase the production of testosterone in men.

8. Celery
Celery often is found in vegetable sauce, meatballs or serving foods that use celery. Celery is a food source that can increase androsterone, a hormone released through sweat that can arouse sexual desire. You can also menikamti celery in the form of juice mixed with other fruit.
9. Nuts
Nuts contain fatty acids that are important in the production of male hormones. One is almond, besides rich fatty acids, almonds also contain scents that can stimulate a woman to have sex.
10. Watermelon
Fruit is round like a ball is a kind of vines. The amount can be the size of a human head, green or striped green and white. The flesh is generally red, watery and seedy, but there are also yellow. That Watermelon (Citrullus vulgaris Schard). This fruit can be consumed directly. Efficacy of a watermelon is good enough to cope with the heat, relieving thirst. This fruit also can arouse sexual desire of men and women and is also good for healthy sperm.