Narasiku

Kusibak tiraniku

menggelepar lara

dalam kidung kasih

yang tak abadi....

Ada luka, sedih dan

bahagia mengikis hati

ada harapan yang pasti

akan pudar dan tercecer...

Kutau Ini akan perih 

tapi ku bahagia, walau

kadang kumurung,

hujan air mata....

Bertahtalah

Bernyanyilah seakan tidak ada yang 

mendengarkanmu,

Menarilah seakan tidak ada yang

melihatmu,

dan mencintailah seakan tidak

pernah sakit....

Karena memang hidupmu 

adalah hidupmu

bukan hidupku dan hidupnya....

My Friend

Get out of my life
when you hard with me
and ran
as strong as your legs ...

but you're still my best friend
like the first time you
cry and laugh
when the poems that we recite

although there is tyranny
the dead and
there is a feeling that
should die

but you're still my best friend
yesterday, today and
until next time
you hate me friend ....

Whitish in Women

The problem of whiteness is a problem that has long been a problem for women. Not many women who know what it is whitish and white sometimes underestimate this problem. Though whiteness can not be taken lightly, as a result of this discharge can be very fatal when treated late.
Whitish or Fluor Albus is a condition in which excess fluid from the vagina. Whiteness can be divided into 2 parts, namely a normal vaginal discharge (physiologic) and abnormal vaginal discharge (pathological). Vaginal discharge that is not a disease (physiological) can only occur in every girl. 

Usually the liquid that comes out clear, colorless, odorless and does not itch. This whitish fluid amounts can be a little or a lot, happened before and after menstruation, when sexually aroused or when you're stressed. Sometimes we are teenagers also experience vaginal discharge just before puberty, usually these symptoms will disappear by itself.
 However, if the discharge from the vagina is not clear, yellowish-white, gray to greenish, thick, smelling like rotten eggs or rancid, itching and more numerous, most likely is already abnormal vaginal discharge. Some of the causes of abnormal vaginal discharge caused by infection is usually accompanied by intense itching in the vagina and around the outer vaginal lips. Which often cause vaginal discharge include bacteria, viruses, fungi or parasites as well. If not treated promptly the infection can spread and cause inflammation of the urinary tract, causing pain when the patient is urinating.
 Discharge can be prevented by means of:

• Maintain cleanliness of the genital area, clean the vagina with clean running water by wiping from front to back.
• Minimize the use of antiseptic soaps as they may interfere with vaginal pH balance.
• Change the bandage on time at least 3 times a day.
• Choosing the right underwear, wearing pants that are not tight and absorb sweat.
• Avoiding risk factors for infection such as changing sexual partners, as well as gynecological examinations regularly.  

Vaginal discharge should be treated early, so symptoms develop. Because if you have chronic vaginal discharge and prolonged will be more difficult to treat. In addition, if the discharge is allowed to spread into the uterine cavity and then kesaluran ovaries and to the ovaries and eventually into the pelvic cavity. Not infrequently a woman who suffered from chronic vaginal discharge (many years) can become sterile and even can result in death.

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