In everyday life we should always put our body and soul health because health is delicious and also there is a saying that someone will not respect his own health when he was still healthy. Once the importance of health so that there are people who are willing to pay billions of dollars for her health when she sakit.Tip following are examples of activities that can we live in our everyday world. Activity or the activity into the application of healthy lifestyles, namely:
1. Avoidance / Stop The Stupid Habits That's disgusting
Activities stupid for some people presumed / considered as activities that are cool, macho and slang is like smoking, drinking, using drugs / narcotics / other additive substances that cause addiction.
Just imagine if it has been subjected to any of the activities above, so stupid a person can spend lots of money to buy opium, for future medical expenses, wasted too much time to buy and consume these illicit goods.
Using the disgusting stuff, of course, add our sins doubled because of the impact / effect is not just us who feel, but also others such as parents, friends, family, boyfriend, and so forth.
2. Do not Make Free Sex Outside Marriage
Sex is good for the used of people. But it would be honorable and terpujinya if sex is done with full responsibility and with the blessing of many people. Most sex is underrated for couples who are used to do it or for people who easily aroused without a strong faith.
The impact effect of free sex premarital sex is such as:
a. pregnant out of wedlock and the man ran away from responsibility.
b. exposed to infectious diseases like AIDS which has no cure.
c. big sin to God
d. excluded from social and community
e. raided by police / Satpol pp / hansip
f. own girlfriend murdered, raped, etc..
g. addicted to orgasms and grew into a dangerous phase.
h. beginning of foolish activity number 1 above.
i. hard to get a mate when would seriously marry.
j. lie to parents, families, relatives, friends, etc..
k. and many more due to the bad.
The purpose of sex to get the climax / orgasm much deified by many people who get lost and they will find another victim to be invited and was dragged into the black valley. If berhbungan with the opposite sex or same-sex without marriage should not see it if ngesex delicious side, but look at the negative side very much. You will be disgusted to do it.
3. Eat Healthy Food And Under Rule
Good food is not necessarily healthy. Many foods and drinks are dangerous and unhealthy if consumed. Examples such as the use of borax and formaldehyde as a preservative of food and drinks that should digonakan to preserve the corpse / corpse / carcass.
When snacks do not carelessly. Buy food and beverages in place to secure cleanliness / hygiene of food drink. Be careful and always alert terhada whatever will we put in our mouth because it could have a drink or food we buy and ready to eat has been mixed with hazardous toxic substances like arsenic, barbiturates, seangga poison, rat poison, pengewet not for food and beverages, and so forth. See also the cleanliness of the place and the processing and selection of raw materials food / beverage.
Do not be easily tempted by ads on TV, radio, newspapers, magazines, sales, and so forth. Sometimes the manufacturer also lied to get great benefits and work with individual governments to shut up.
Eat nutritious foods and beverages that are adjusted for body condition, activity as well as we age. Eat before the hungry and stop eating before satiety is a good habit. Never forget with four of five perfectly healthy that we often hear from old times. Eat a balanced nutritional intake because of what we eat will represent us in the future.
4. Keeping Yourself Hygiene And Environment Around Us
Cleanliness themselves need to be considered and maintained at all because it is associated / linked closely with how we look at the general public. tidiness and cleanliness of the body such as hair, nails, face, eyes, ears, skin, mouth, teeth, hands, feet, etc. to give effect to the overall body health. Avoid exchanging toiletries, primp, health, personal clothing with other people because it may be able to transmit dangerous diseases.
Just imagine if someone can cause acute dental pain he did not enter the office for days because the pain is unbearable. People who have a dirty appearance and style will be shunned from daily life and will be difficult to make friends, boyfriend, partner, employment, trust and others.
Keep the environment clean of waste and environmental disease because the environment can affect the health of our bodies. Garbage is piled and rotting able to remove the unpleasant smell / tasty, the view that slum / dirty, the sound of flies that were flying, the sound of the oath-curse people who are nearby, and so forth.
Garbage can also be a nest of rats spread diseases such as leptospirosis Disease spread through rat urine and tipes / typhoid. Mosquitoes can also spread the seeds that can berkibat melaria plasmodium and dengue fever in man. flies that spread bacteria and viruses that cause gastrointestinal diseases such as beri-beri, dysentery, diarrhea, and so forth.
5. Exercise And Health Into Your doctor checked Periodic
Exercise regularly to stimulate the heart, breathing and blood circulation becomes better. Get used to exercise every day with a light activity such as walking, gymnastics, fitness, jogging, biking, or doing a full sports like playing badminton, soccer, marathon running, tennis, basketball, and so forth.
In addition there is another sport which is not less important to the sport of periodic health check regularly to the doctor. In order medical examinations are programmed for diseases or disorders that arise can be detected more quickly so that treatment would not eat a lot of cost, time and energy.
6. Avoid Stress: A Disgusting Way The Healthy And Halal
To avoid the stress that strategies are needed for each individual. Discover the best way to relieve stress with your own simple way, can be done everywhere, cheap, healthy, kosher, and delicious made. Examples of activities such as relieving stress is by listening to personal music that is fun and ngilangin burden of the mind that is, playing video games, music, play music, sports, chatting at friends-close friends, ventilation, non-gambling playing cards, healthy dating, eating, having husband and wife / sex with a legitimate partner, hanging out in the lavatories, a trip to the mall, singing, playing small toys, gardening, fishing, weeping in solitude, sleep, and so forth.
The point in your life is nyantai wrote with all the problems that exist. Why should hard (stress), it is hard to no avail. Your emotions do not become evil and self-control you, because emotions are not controlled and sometimes into revenge, hurt, and others that look foolish to others. There are issues / problems that can make you depressed indifferent aja lah, is not no job.
Enough sleep, hold ourselves to Almighty God according to religion and beliefs of each origin is not evil, and to implement healthy lifestyle programs to prevent stress and depression when it could become severe and chronic mental disorders and mental illness that makes your taste depressed and ashamed of the crowd. Consult with a psychologist if you have mental problems or other people who you trust if you are embarrassed. Open your heart to accept criticism, feedback and suggestions from others and change your lifestyle if necessary for the health of the soul / mind you.
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